What Is Ascorbic Acid In Food

Vitamin c also helps the body absorb iron which is needed for red blood cell production.

What is ascorbic acid in food. When sold as a pure powder ascorbic acid is usually packaged in a jar or small resealable bag but be sure to check the ingredients closely for whether it s 100 pure or other ingredients. If you read the ingredients list for fruit juices and drinks cereals fruit flavored candies cured meats cereals and frozen fruits you may see ascorbic acid listed. Ascorbic acid better known as vitamin c is a multifunctional nutrient. Ascorbic acid occurs naturally in foods such as citrus fruit tomatoes potatoes and leafy vegetables.

Ascorbic acid is a chemical compound c6h8o6 that is commonly found in nature and can be used as an antioxidant food additive. Manufacturers sometimes include it in foods as a preservative antioxidant or color stabilizer or it can be used to boost a food s vitamin c content. Ascorbic acid is a vital nutrient which is involved in the repairing of tissue and the enzymatic production of the. It acts as a vitamer of vitamin c which means it is a compound that provides the same vitamin activity as vitamin c.

It is used in the prevention and treatment of scurvy. L ascorbic acid and its sodium salt are antioxidants and they are extensively used as preservatives color stabilizers and for related functions in various foods and beverages. Because of its common use as a nutritional supplement food grade or better ascorbic acid can be found at most drug stores and in many supermarkets stocked alongside the other vitamin supplements. Sorbic acid is a naturally occurring compound that s become the most commonly used food preservative in the world and it makes the global food chain possible.

Ascorbic acid also called as vitamin c or ascorbate is a vitamin that is found in several food items and is also taken as a food supplement. Vitamin c is important for bones and connective tissues muscles and blood vessels. Food sources of vitamin c include citrus fruits berries tomatoes potatoes broccoli cauliflower brussels sprouts red and green bell peppers cabbage and spinach. It protects your body from chemical damage promotes healthy immune system function and supports production of collagen and brain signaling chemicals called neurotransmitters.